How to Make Garlic Powder at Home - A Natural Remedy for Fatty Liver
Why IT Professionals Are at Risk of Fatty Liver Disease
Long Sitting Hours & Sedentary Lifestyle
IT jobs require prolonged sitting, reducing physical activity and slowing metabolism. This leads to fat accumulation in the liver, increasing the risk of Non-Alcoholic Fatty Liver Disease (NAFLD).
Poor Dietary Choices & High-Stress Work
With tight deadlines and irregular work hours, many IT employees rely on fast food, sugary drinks, and processed snacks. These high-carb, high-fat diets contribute to insulin resistance, causing excess fat storage in the liver.
How Garlic Can Help Improve Liver Health
Garlic contains allicin and sulfur compounds, which help reduce liver fat, lower cholesterol, and support detoxification. Regular garlic powder consumption can be a simple yet effective way to improve liver function.
Step-by-Step Guide to Making Garlic Powder
Step 1: Choosing the Best Garlic
For the best results, select organic garlic with firm, fresh cloves. Avoid garlic that is sprouting, as it may have lost some of its potency.
Step 2: Drying the Garlic
You can dry garlic using three different methods:
- Air Drying: Slice the garlic thinly and let it air-dry in a shaded area for 7-10 days.
- Oven Drying: Spread garlic slices on a baking tray and bake at 120°F (50°C) for 2-3 hours until crisp.
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Dehydrator Method: Use a food dehydrator at 115°F (45°C) for 8-12 hours.
Step 3: Grinding & Storing for Maximum Freshness
Once dried, grind the garlic into a fine powder using a blender, food processor, or spice grinder. Store in an airtight container in a cool, dry place for up to 6 months.
The Health Benefits of Garlic Powder
Supports Fatty Liver Recovery
Studies suggest that garlic helps reduce liver fat accumulation and improves liver enzyme levels. Its antioxidant and anti-inflammatory properties protect liver cells from damage.
Helps Manage Cholesterol & Heart Health
Garlic powder is known to lower LDL (bad cholesterol) and triglycerides, reducing the risk of cardiovascular diseases, a common issue for IT professionals with a sedentary lifestyle.
Boosts Immunity & Overall Well-being
Garlic is a natural immune booster. It helps the body fight infections and reduces inflammation, promoting overall health and longevity.
How IT Employees Can Include Garlic Powder in Their Diet
Simple Ways to Add Garlic Powder to Meals
- Sprinkle on salads, soups, and curries for an instant flavor boost.
- Mix with yogurt or buttermilk for a healthy dip.
- Add to boiled rice, roti, or dosa batter for enhanced taste.
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Blend with warm water and lemon for a natural liver detox drink.
Where to Buy Garlic Powder in Bangalore?
Looking for the best homemade Garlic Powder in Bangalore? Here’s where you can get it:
- The Pickls - Online Store - Order fresh, preservative-free Garlic Powder online and get doorstep delivery.
- Local Retail Stores - Visit our trusted retail partners to buy premium-quality Garlic Powder near you.
Conclusion - Small Changes for a Healthier Work Life
Fatty liver disease is common among IT professionals due to long work hours and poor eating habits. Incorporating homemade garlic powder into your diet is an easy and effective way to support liver health.
Start Today!
Make a small lifestyle change by adding garlic powder to your daily routine and enjoy a healthier, more energetic work life!
