Introduction to Ragi Millet
Ragi, also known as finger millet, is one of the most nutritious and versatile millets grown in India and Africa. It's a powerhouse of calcium, iron, fibre, and plant-based protein, making it ideal for all age groups.
What is Ragi Millet (Finger Millet)?
Ragi is a whole grain cereal known for its reddish-brown colour and nutty taste. Commonly used in traditional South Indian dishes, it is gluten-free and suitable for people with dietary restrictions.
Top Health Benefits of Ragi Millet
- Rich in Calcium: Excellent for growing children and older adults to maintain strong bones and teeth.
- Controls Diabetes: The high fibre content helps manage blood sugar levels.
- Supports Weight Loss: Keeps you full longer and reduces hunger cravings.
- Improves Digestion: Packed with dietary fibre that promotes gut health.
- Boosts Iron Levels: Beneficial for those with anaemia or low haemoglobin.
- Natural Cooling Agent: Ragi drinks are great during summer to keep the body cool.
How to Use Ragi in Daily Diet
- Ragi Malt: A nutritious morning drink.
- Ragi Dosa or Roti: Healthy alternatives to wheat-based dishes.
- Ragi Porridge: Perfect for babies and elderly.
- The Ragi Cookies or Snacks: Great for guilt-free munching.
Where to Buy Quality Finger Millet (Ragi)
Finding genuine and unpolished ragi millet is essential for gaining full health benefits. You can buy high-quality finger millet:
- Local Organic Stores: Buy direct from The Pickls Online Store
- Online Stores: Also available through local retail partners in Bangalore.
Final Thoughts
Incorporating ragi millet into your daily meals can improve overall health, energy levels, and help manage lifestyle diseases. Ensure you're purchasing quality, unpolished ragi from trusted sources to get the most out of this wonder grain.
